THE HEALTHY HUSTLE: Helping Entrepreneurs Thrive with High Functioning Anxiety
Female Entrepreneurs, you CAN take control of your HFA and use it to thrive in your business and personal life
According to a 2013 study by Morneau Shepell, entrepreneurs are more likely to experience mental health conditions than the general public. In fact, these mental health concerns have been reported across 72% of entrepreneurs compared to a mere 7% of the general public. One of the key findings suggest that entrepreneurs don’t have adequate self-care systems in place. According to Fortune Magazine, 13% of startups fail because their founders have lost focus, 9% fail because they’ve lost their passion, and 8% fail due to founder burnout, and 30% of startups fail due to the emotional state of their founders. Entrepreneurs are more prone to mental illness because they’re more likely to neglect their health and self care and the startup mentality of pushing yourself to the brink can trigger mood vulnerability, making stress and anxiety that much harder to cope with.
Your cuticles are bleeding, your toes are tapping, and your mind is racing. You feel like you might crawl out of your own skin at any moment. That pen clicking you hear or the whistling from across the room might make you snap at any given moment. "Stop it," you tell yourself. "Just relax. Breathe." You are the business owner and leader who is supposed to be calm, confident, and strong. "Why do I feel so weak? Why can’t I get a grip on my thoughts and why in the hell can’t I just stop biting my nails once and for all?! I feel so out of control!!!"
Bottom line: This is a REAL problem and you are NOT alone!
I have been there. I know whats its like to be known as the Type A, overachiever who can’t sit still. I know what it feels like to be a professional faker who looks like shes got it all together on the the outside but feel like a ball of nerves and completely alone on the inside.
THERE I WAS AT THE FINISH LINE OF MY FIRST 1/2 MARATHON THAT I HAD TRAINED SO HARD FOR AND I DIDN’T FEEL THE RUSH OF EXCITEMENT OR ACCOMPLISHMENT I ENVISIONED HAVING AS I CROSSED THE FINISH LINE. I FELT ANXIOUS. THE TRAINING WAS MY WAY OF STAYING BUSY AND CALMING MY RACING THOUGHTS. NOW WHAT? I’M INSTANTLY FEELING A RUSH OF PANIC AS I DIDN’T HAVE A PLAN FOR MY NEXT ACCOMPLISHMENT. DO I SIGNUP FOR ANOTHER 1/2? NAH, I DIDN’T EVEN REALLY ENJOY RUNNING. IT WAS JUST THE NEXT ACCOMPLISHMENT THAT I COULD KEEP LASER FOCUSED ON. ON THE OUTSIDE EVERYTHING WAS PERFECT, A LIFE TO TRULY BE ENVIOUS OF. ON THE INSIDE I WAS A BALL OF ANXIETY, UNHAPPY WITH THE PATH I CHOSE IN LIFE, ZERO SELF ESTEEM, AND LIVING A LIFE UNAUTHENTIC TO WHO I REALLY WAS. I WAS USING ALCOHOL, EXERCISE, AND EVEN OVER-ACHIEVEMENT AS MY WAY OF COPING. I PLAYED THE BLAME GAME TOO. BLAMED OTHERS, BLAMED MY SITUATION, BLAMED MY LACK OF SELF CONFIDENCE, AND OF COURSE MY PARENTS. THEN I WOKE UP AND REALIZED I HAD TO DO SOMETHING. I MEAN REALLY DO SOMETHING TO CHANGE MY SITUATION. I WAS TIRED OF NOT CONTROLLING MY OWN LIFE AND I WAS TIRED OF COVERING UP MY RACING THOUGHTS WITH MY LESS THAN STELLAR COPING METHODS. TIME TO TAKE CONTROL. I CHOSE TO DO THE WORK TO GET TO THE ROOT CAUSE OF MY ANXIETY AND DISCOVERED MY TRIGGER WAS STRESS, TOXIC RELATIONSHIPS, AND LACK OF PROFESSIONAL FULFILLMENT WHICH ALSO MANIFESTED INTO MY PISS POOR DIET OF PROCESSED FOODS AND ALCOHOL, TOXIC RELATIONSHIPS, OVER EXERCISING, AND OVER-ACHIEVEMENT. IT TOOK ME SEVERAL YEARS TO ACTUALLY LEARN THIS TYPE OF ANXIETY HAD A SPECIFIC LABEL OF HFA. WHEN I DISCOVERED HFA EXISTED, I WAS INCREDIBLY RELIEVED TO KNOW I WASN'T THE ONLY ONE.
FAST FORWARD SEVERAL YEARS, AND IM PROUD TO SAY, WITH A LOT OF PERSONAL DEVELOPMENT, SOUL SEARCHING, AND EDUCATION ON FUNCTIONAL AND HOLISTIC MEDICINE, I LEARNED HOW TO FOCUS MY ENERGY AND BALANCE MY TIME BETWEEN MY FAMILY AND MY PASSION TO HELP OTHERS DO THE SAME.
I TRULY HAVE A SOFT SPOT FOR OTHER AMBITIOUS FEMALE ENTREPRENEURS BECAUSE I CAN CONNECT AND EMPATHIZE WITH YOU ON A WHOLE OTHER LEVEL. YOUR ARE THE STRONG AMBITIOUS KIND WITH A NEVER ENDING LIST OF GOALS. YOU ARE STRONG AND PASSIONATE, BUT YOU’RE BEING HELD BACK BY ANXIETY AND FEAR, OR YOU ARE THE OVERACHIEVER WHO NEVER STOPS. YOU THRIVE ON AND ARE PROUD OF YOUR BUSY, BUT THE TRUTH IS YOU CAN’T SIT STILL BECAUSE THAT WOULD MEAN YOU ARE ALONE WITH YOUR THOUGHTS AND NOT USING EVERY SECOND OF EVERY DAY BEING PRODUCTIVE. IMAGINE HOW FREEING IT WOULD FEEL TO NOT BE CONTROLLED BY YOUR ANXIETY ANYMORE AND MOVE FORWARD BOTH YOUR PERSONAL AND PROFESSIONAL LIFE WITH CONFIDENCE. I GET YOU AND NO WORRIES, I GOT YOU! CONGRATS FOR BEING HERE AND KNOWING IT’S TIME FOR A CHANGE.
Change can be scary and overwhelming, but it can also be exciting and just what you need to finally feel in control and confident.
Maybe you have tried talking to family or friends about your HFA and they just don’t get it. They can’t relate and don’t understand the daily struggles of dealing with HFA symptoms. Or maybe you saw your doctor about it and was given a script for anti-anxiety meds within three minutes of walking in the door and you never really felt heard. You don’t want another band-aid, you want to get to the actual cause of the problem and FIX IT. You aren’t alone. You need a guide. Someone you can rely on to show you how to shortcut this overwhelming journey. I understand your frustration all too well. More meds means more side effects, and more side effects often leads to more meds and more dependency. You did the right thing by asking for help. Listen! I want to be 100% clear when I say my job as a coach is not to alter your medication regimen in any way. It’s my goal to teach you the TRUE causes of anxiety, coping strategies that actually work, and walk you through step by step of how overcame my struggle with HFA by minimizing my symptoms naturally and by using my HFA to excel in my business.
I have developed a complete program based on my personal and professional experience to take you step-by-step from overwhelmed and stuck to the calm and confident entrepreneur you are meant to be. My goal isn't to change you, but to give you the tools you need to start using your HFA to your advantage.
The Healthy Hustle is program I developed through years of suffering, researching, experimenting, and implementing natural ways to overcome anxiety. It started with my willingness and determination to change which evolved into a passion of helping other female entrepreneurs do the same. You’re not “just born this way” or “just a high-strung person”. It’s deeper than that! I take you through the 5 Steps that are typically overlooked in the medical profession.
Step 1: Determining the actual cause of your anxiety (The REAL cause(s) will surprise you)
Step 2: Correcting the problem that may be contributing to your symptoms
Step 3: Learning coping skills needed to reduce and control your symptoms
Step 4: Create healthy habits. Now the we have you on your way to personal freedom from HFA, this is where we do the work to make these changes stick. This is the exciting part where you see the true benefit of your hard work! Habits take time to form, and having a system in place is key to making sure these new changes stick. This is where you will learn my time management strategies and to master your to-do list to beat the overwhelm, reduce stress, and finally take off that busy badge of honor.
Step 5: Connection with people who get you and know and understand your struggle! A 1 on 1 call is included with the program as well where we will take a personalized look at your situation and answer any questions you might have.
All steps include multiple in-depth lessons, where you will uncover your unique situation and actually implement the strategies I teach you. Yes, you will have homework…the fun kind. The kind that makes you feel enlightened and excited about change. The kind that give you hope. This is a journey of self discovery that changes everything for you.
So ask yourself, are you ready to take control your HFA?
Imagine what it will feel like to feel free from anxious thoughts that have been holding you and your business back.
SIGN UP NOW!
This investment in yourself is only $799 OR $290 x 3 month payment option!
I’ve included some pretty awesome bonuses to sweeten the pot.
-You will a downloadable journal designed specifically for HFA
-An essential oil guide for relaxation and confidence
-A 1 on 1 call with me so I can get to know you and help you gain massive clarity you can take confident action. This is where my pharmacy, holistic health, and business knowledge come together to get you the results you are looking for.
1. Will I be able to stop taking my anti-anxiety medications with this program?——I cannot guarantee this or recommend changes to any medication regimens. I can say I have had clients who were able to slowly lower their dosages and eventually stop taking certain medications, but that is not something I can counsel or coach you through unfortunately without approval and overseeing from your physician.
2. How long does it take to feel better with your program?—— Everyone is different and I have no way to guarantee a time frame on your results. This depends on severity of symptoms and your willingness to fully engage in the program and complete all lessons according to how they were intended to be.
3. Will I have lifetime access to the lessons?—YES
4. Will I have access to you throughout the program? —YES we have a 1 on 1 call and I am available via Facebook messaging and/or email for the first 2 months after your purchase
This program is perfect for you if:
-You are a ambitious female entrepreneur ready to take control of your HFA, and stop being controlled by it.
-you want to learn how to use it to your benefit for your business and personal life
-you value holistic and natural approaches to treatment
-you are coachable and ready to commit to working through
-you are tired of feeling alone with your HFA
-Someone who thrives on being the victim of their story instead of the hero.
-Someone who isn’t ready to commit to doing the work to change their old habits in order to adopt healthier ones.
-Someone who loves the blame game mentality
-Someone who is seeking counseling services
-Someone with suicidal thoughts or tendencies
I prefer not to coach people who aren’t truly committed and ready. I only work with people who hate excuses and the blame game as much as I do. If this isn’t how you roll and your ready, so am I. Let’s do this.
SIGN UP NOW!
Don't wait any longer! Sign up today and THRIVE!